Jean-Marie Kazmierczak, Head Pro de l’Agadir Training Center et du Marrakech Training Center, Company and the Georgia Life, PGA Master Pro France and teacher at the Training Center Agadir.
Golf is one of the few sports that can be practiced by taking age. Once you exceed the 50 ans, one becomes a senior golfer. Many golfers are still playing after 70 ans. Recognized as an excellent sport for senior citizens by the medical, golf is not played the same way in 60 years that 20 ans. Warm and swing require some adjustments. Follow our tips.
Golf is a great sport for seniors. This sport is ideal for working balance, coordination, the mastery of space and its movements. Sa-at that progression does not stop beyond 50 ans. Whatever your age or level, she never stops. You can also continue to improve your playing and having fun on a per-golf course. It is also an intergenerational link because you can play with your children and grandchildren.
But beware, Golf remains a sport, despite its apparent tranquility. It is not easy, is very technical and requires patience. It can be as traumatic to the muscles and joints if some bases and principles are not respected.
Here are some tips to play even longer, compensate for your loss of flexibility and speed and thus remain efficient on a course.
Preparation
Always warm up !
1 Warm up before a game, whether friendly or competitive. This helps wake up the body and prevent injuries. This is even more valid when one starts to age. Good muscle and technical alarm is essential before a round of golf.
2 Hold a club behind your shoulders and make several rotations from left to right and from right to left.
3 Grippez a club and made with her wrists rotations. Make both the left and the right.
4 Start the session by running backs wedge shots and sandwedge and gently place it into the range. Never type driver in the first minutes of a practice session.
The narrower posture Stance
1 Stand up straighter, putting less angles at, for a wider swing.
2 Have a stronger left hand grip for more active hands in the swing, and more draw trajectories. For that, it takes at least see three knuckles of his right hand.
3 Adopt a narrower stance by opening the tip of feet outward. This will facilitate the rotation of the hips, both mounted at the finish, putting less tension in the lower body !
The rise in Sway Warning !
1 Start more online for a bigger swing arc.
2 Let your left heel off the ground slightly and move your left knee to the right knee, without laterally moving the body. Be careful not to sway.
3 Bring your as high as possible left arm, even if it bends slightly,
4 Arm totally wrists with a very light grip for greater club speed.
Crossing
Towards a finish released !
1 Let your body run smoothly towards the target by taking off earlier right foot.
2 The cuffs were rearmed and arms wrap around the body.
3 The body weight is on the left leg, the back should not be arched.
4 The crossing should be more horizontal.
MAR